While everyone is different and their nutritional needs are different, certain foods are good for everyone when it comes to regaining a proper nutritional balance during recovery. Here are some of the best foods for alcohol detox and addiction recovery. This blend of essential nutrients is the core of an alcohol recovery diet, giving you the needed ingredients for physical and mental healing. You may not feel like eating, drinking, or taking vitamins, which can affect your overall health. When you drink alcohol, it releases a burst of dopamine, serotonin, and other “feel good” chemicals in your brain.

• Eat plenty of fruits and vegetables, including citrus fruits, strawberries, bell peppers, tomatoes, and cruciferous vegetables, and consider taking a vitamin C supplement.
• A healthy, balanced diet includes plenty of fruits and vegetables, lean sources of protein like fish and poultry, whole grains, nuts, beans and low-fat dairy.
• You can opt for a multivitamin or seek out individual supplements that contain omega-3, magnesium, zinc, and vitamins A, B, C, D, and E.
• But food high in sodium can lead to a variety of health problems, including weight gain, high cholesterol, and blood pressure.

Withdrawal symptoms like vomiting, diarrhea and sweating can also contribute to dehydration, but drinking water can help replenish lost fluids. It’s important to stay hydrated when recovering from alcohol, and chicken soup is a good choice alcohol recovery diet for that because it contains a lot of water. Other ingredients include cooked chicken, which supplies protein, as well as a wide variety of vegetables that provide vitamins, minerals, antioxidants, and other important nutrients.

Fried & Greasy Foods

Fish, nuts and vegetable oils can also support health by adding important fatty acids into the diet. Complex carbs are high in fiber and healthy, natural sugars that boost your energy levels and promote good digestion. Fatigue and low energy are common alcohol withdrawal symptoms, but complex carbs help fight and reverse these symptoms. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers.

Inflammation can be especially impactful in the intestines, as the harmful components of alcohol can leak from the organ, which becomes weaker as drinking continues. Worse, the immune system will eventually struggle to fight off the resulting infections. Your liver is responsible for filtering waste from your body and storing sugar that your body uses as energy.

Fruits And Vegetables

Salmon, which has already appeared on our list once, is also extremely high in omega-3s. Because excessive alcohol use can lead to protein deficiency, it’s great to add low-fat proteins into your recovery diet. Protein is essential for the brain and heart and serves as the building blocks for all the body’s muscles. Having enough protein can help reduce withdrawal symptoms such as nausea, headache, and fatigue.

• Cucumbers are often added to water, along with mint or lemon slices, to make a quick at-home detox drink.
• Too little could eventually cause serious learning and memory problems, a condition called Wernicke-Korsakoff’s syndrome.
• A diet high in colorful fruits and veggies can flush alcohol from your body more quickly, and provide you with countless nutrients that can accelerate your recovery.
• Chicken, turkey, soy and pumpkin seeds are good sources of amino acids.

It’s important to address deficiencies in drug rehab in Arizonabecause they can otherwise lead to symptoms of depression, anxiety and low energy. Next, an inpatient program will help you address physical and mental health concerns, work through emotional issues, and uncover behavioral patterns. A separate goal should be to maintain proper hydration throughout the detox process. Hydration supports all functions of the body, and it helps toxins to move through the system.

Looking at the Role Nutrition Has in the Recovery From Alcohol and Drug Addiction

Some foods that are high in iron include chicken, tofu, beans, and lentils. Not only is wholewheat grain full of fibre and carbs just like wholegrains themselves, but it’s also full of magnesium and an amazing way to easily and quickly satisfy your hunger. Even better, cayenne can help reduce those feelings of nausea, so adding it to your meals regularly can get you up and eating normally again earlier. The crash that follows the sugar high can lead to depression – the exact emotion you want to avoid when battling addiction. More than one cup of coffee daily can cause a similar rush and crash to that of sugar. Although staying hydrated in recovery is important, you should ask your doctor how much water is safe for you to drink.

Autophagy is a bodily process that helps clean up damaged proteins throughout your body and replaces them with healthy amino acids. Fish contains many healthy nutrients, prime among them omega-3 fatty acids and vitamin D. Both are crucial for keeping you feeling healthy and helping you recover from damage and inflammation.

These programs are offered at professional alcohol rehab facilities like The Recovery Village, and they help make withdrawal a safer and more comfortable process. Contact us today to learn more about detox and treatment programs that can help you overcome withdrawal and begin a healthier, alcohol-free future. Now that you’ve read through this list of the 12 best foods for alcohol detox times, I’m going to share with you three of my favorite go-to meals to eat when you’re coming off alcohol.

• The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment.
• Ria Health’s online recovery coaching supports you in improving self-care, and sticking with sobriety long-term.
• Dairy products are good sources of both calcium and vitamin A, promoting strong, healthy bones and teeth as well as healthy digestion.
• Although staying hydrated in recovery is important, you should ask your doctor how much water is safe for you to drink.
• Following alcohol detox, some may continue to experience psychological symptoms such as depression, anxiety, and agitation.

Substance abuse puts a major strain on the digestive system and which needs to be functioning normally for the body to process foods. Since things like soups, stews, and smoothies are always in a liquid form, these types of foods are less strenuous on the digestive system in the beginning. There are a number of different foods that you can eat in order to help with alcohol detoxing and addiction recovery. These are the main parts of the cell membranes and help keep the neurons flexible and healthy. Omega-3 fatty acids also have anti-inflammatory and antioxidant effects, which protect the brain from harm and aging. Research has shown that omega-3 fatty acids can improve thinking, memory, mood, and neurogenesis (the creation of new neurons).